The Reasons for Wearing Mouthguard at Night
It is essential to note that 68% of the population have trouble sleeping at night. This is something that may be related to stress or stem from a medical condition. Yet a mouthguard could be the key to a better night’s sleep. It is true that mouthguards help with many conditions which we are yet to find out. By the end of this topic, you will discover more benefits of wearing a mouthguard at night.
Most of the people prefer dental guard because it can help reduce teeth grinding and jaw clenching. You find that this habit can be called bruxism. You find that this condition always occurs as a result of stress. Apart from that it can also interrupt the sleeping patterns making you not to have enough rest.
This condition can also cause damage to your teeth and their enamel. The last thing that you would want is something that damages your teeth. You find that its effects are gradual and over time, your teeth will become flattened, chipped or lost. Besides, grinding can also result in tension in the jaw and pain and discomfort in the face and neck. This is something that you can easily avoid by wearing a mouthguard while sleeping.
You find that there are also other symptoms that might result in trouble opening the jaw all the way. You should also know that bruxism is more common in children but it also affects adults. Here you will need a mouthguard to prevent teeth grinding and mouth clenching while you are sleeping. This will also make it easier to breathe.
A mouthguard is also helpful in preventing sleep apnea. One thing that you need to know with sleep apnea is that it can make you produce sounds like choking, snoring or snorting. It is essential to note that this will disrupt sleep for the affected person and anyone who sleeps next to them. The solution is mouthguard because they offer a more comfortable, portable and discreet method than a CPAP machine.
Not only that but there is a group of people who have locking jaw and jaw pain. Which are the symptoms of TMJ and TMD. One good thing is that a mouthguard can also help those people to get relieved of the pain.
Last but not least, a mouthguard can also reduce pain, headaches and sensitive teeth. For instance, sensitive does not need grinding as this will make you feel more pain.
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