Studies show that men think about sex after every 7 minutes. As much as the people try to avoid these thoughts, a day will not lapse without experiencing these thoughts at least once. These fantasies, however, fail to manifest during the actual sexual event. This is because of the low sexual pleasure experienced by some of these men. People affected by this condition are usually frustrated, stressed, and have low self-esteem. This failure may be as a result of hormonal changes and imbalances, stress disorders, and bad eating habits. Here are the ways how you can boost your performance in bed.
You must observe a good diet by eating foods that are rich in aphrodisiac properties. Erection-related problems are solved using this natural way because there are no chemical drugs involved. Eating foods that have collagen will ensure that you have healthy erections. Your diet should not miss vitamin C in your diet because they are crucial in facilitating blood circulation, which is necessary for sexual health. Selenium and antioxidants are also important in enhancing your sexual health. Aphrodisiac foods like watermelons, bananas, oranges, avocados are necessary in improving your sexual performance, and build your body. Water and coffee should also be taken in plenty to help in hydrating your body, as well as nourishing the blood cells. Sexual activity can as well be facilitated by the caffeine in the coffee, because it will stimulate the right brain parts.
Another important aspect you should treat, is the cause of your lack of drive to have sex. You should do a background check to determine whether it is the low sexual pleasure that led to bad relations, or if it is the relationship that caused the lack of sexual pleasure. When you are fully aware about where the problem lies, you can enroll for massage sessions and have essential oils applied during the massage. This is due to the better responsiveness of men to these drugs than women. You can also decide to engage in physical exercises like running to promote blood flow, as well as boosting energy levels in your blood. You can as well enroll for yoga classes which will unlock passions that are found in the inner part of you, and be able to release tension.
If you do the above and you don’t get your pleasure back, then you can only try the natural boosters. Sometimes, the condition may move from bad to worse, and all the above methods may fail to normalize the situation. There are naturally existing substances that are safe to your body, and they are effective in bringing back your sexual pleasure. This remedy should be used when you feel that your relationship is about to end, and proactive measures need to be employed.