Marvelous Approach to Improving Body Health Through Resistance Band Exercises
It produces the eccentric and concentric contractions altogether. Band training is one of the best exercises that has not been appreciating for some time. Most people when they hear of work out, they only figure out the big weight and dumbbells lifting. They forget about other exercise tips like the band training. It is okay to lift weights, but in the long term, the challenge is that it ends up straining your hands, forearms, and wrists. Working out using the resistance bands is one of the natural ways to ensure that your muscles are engaged. You can easily carry it in the house or anywhere you want because of its portability. You can always find different styles and it depends on one that favors you well for this workout. These are incredible ways to adopt and have a wonderful experience in band training.
Number one on this workout is the standing core twists. In this workout you stand with your feet shoulder-width apart and have your band under the middle for the feet. After that make sure you pull each handle up to the middle of the chest. Your arms should be bent while your elbows lean on the side. Your hips, on the other hand, should be front centered. With that you begin to twist one side as you maintain your hands and arms still. Continue doing it slowly and controllably in a repetitive mode until you feel you are burning out.
Number two is the shoulder stretch or extension. AT this moment your core has been warmed, and the body is relaxed. The next thing to do is work of the shoulder muscles in this step. Bring your arms on the side as you maintain your feet and band at the point where they are. keep your arms extended in and up straight with your shoulders. Do not roll the shoulder very far away from the neck.
The third step is front squats with the resistance. You are going to involve your legs mostly. Put your feet three inches apart from each other. If you usually do more than that try to narrow it for the squat. keep the band under the feet and ensure that the handles remain of equal length. Pull the handles behind your body. Your hands should be on top of the shoulder, and the elbows are pointing forward at this point. be squatting at this stage. the resistance keeps the motion effective up and down from this workout.
this workout may look challenging, but the results and commendable. You will be proud of your health if you can keep up with this. Go find a resistance band and pack it in your work or travel bag and you will be good to go in building a healthy body and muscles.