Why You Should Consider Eating Pancakes
Modern life has brought forth great demands, such that, about 79% of parents and 54% of adolescents have difficulty in enjoying a family meal together. While this may not come across as very important, having family meals every once in a while is very important in establishing and maintaining family relationships. Even though it may prove to be difficult to get every family member for a family meal, people should make an effort to enjoy family meals at least several times a week. Among such meals should be a Sunday brunch, where there are minimal chances of scheduling conflict. On such an occasion, a proper go-to food of choice is a nice, hot and fluffy pancake. Pancakes are not only easy to make, but they also create a sense of fulfilment in the sense that they can help you start your day’s activities properly. To easily do away with premade pancake mixes, you should try out some healthy, creative pancake recipes. To make healthy pancakes, it is important to use whole grain ingredients and avoid excessive sweet toppings like honey or maple syrup.
The first obvious benefit of pancakes made using good pancake recipes, is that it’s a good source of carbohydrates. Considering that most pancake recipes contain flour as a key ingredient, it comes as no surprise that the pancakes become a source of carbohydrates. Pancake recipes that particularly specify the use of whole-wheat flour, produce pancakes that can be deemed a healthy carbohydrate source, good enough to take you through your day’s activities. The carbohydrates present in pancakes can be enough to fuel your day’s activities, since a stack of whole-wheat pancakes contains about 30 g carbohydrates, while a stack of buttermilk pancakes roughly 200 cal, provides 38 g carbohydrates.
The iron present in pancakes is perhaps another reason why you should it pancakes. Iron, is a vital mineral in our bodies, and a stack of whole-wheat pancakes can provide about 3 mg of iron. By consuming a stack of pancakes and consequently getting 3 mg of iron, you can easily achieve roughly 16-38% of your daily required iron intake, even though this is largely dependent on your sex and age. Buttermilk in pancake recipes that require it, can provide an extra 2 mg of iron. Just as carbohydrates help you feel energised, ion has a similar effect since they are essential for the functioning of certain immune cells, which help fight off pathogens. Iron also plays a key function of oxygenating tissues, since this helps them produce much-needed fuel.
Another benefit of pancakes often overlooked is that they are a key source of fiber. Pancakes, more so whole-wheat pancakes, contain plenty of dietary fiber. By stabilizing blood sugar, fiber helps to energize you.