Some Ideas of Healthy Recipes for Summer that Are Very Easy to Make
During summer, you will need to make some food for potlucks, cookouts and barbeques. That is the time of the year when you have enough time as a family to spend time together and share a meal. In the event that you might be wondering the type of food to prepare with ease and which are made of healthy ingredients, that information is provided in this article. During summer, most people do not use ovens while cooking different meals and they prefer grilling, skillets or open fires. You can also go for foods that need no cooking which are easy to prepare.
In case you have one of the best ceramic grill pans in your kitchen, you can also decide to make grilled meats, vegetables and fruits using the stovetop. In case you live at a place where you can find a fresh fish market, you can choose the ahi poke bowl for the summer. You should know that the ahi tuna is one of the best types of fish in terms of quality and it should be eaten without being cooked and it is mostly found in Japanese markets. The tuna should be cut in small sizes which you can bite with ease and then leave them to marinate for around fifteen minutes. The marinade should be a mixture of green onions, soy sauce, rice vinegar, red pepper flakes and fresh ginger.
The tuna should then be served with some rice, cucumber, avocado, edamame, radishes, shredded carrots and some toasted sesame seeds. Tuna fish have a high portion of omega 3 fatty acids which help a lot in reduction of inflammation and also lowering triglycerides. It can also be very easy for you during summer to make mango salsa which can be prepared in five minutes. You will be required to have a red onion, cucumber, fresh cilantro and a jalapeno pepper.
You will be required to cut the ingredients in small pieces and then pour all of them in a bowl which has some pepper, salt and lime juice to add some taste. The other thing that you should do is storing the mango salsa for one hour or so in the fridge so that the flavors in the different ingredients can mix and then you can serve. You can have the mango salsa served with tortilla chips, as a topping on tacos or as a salad top. The other good choice during summer is the watermelon. It is possible for you to make a watermelon salad by cutting it into small cubes and then mix it with basil, mint, chopped cucumber and crumbled feta.